Hatha Yoga classes

"It's the best hour and a half of the week. No phone, no kids, no work, just the yoga."

Diana, class student

"I love learning yoga! It's bringing back flexibility that I did not know I had lost."

Pam, class student

All classes are mixed ability, catering for all levels of fitness and experience. Beginners are very welcome. I accept all ages from 13 upwards.

Mondays 9.30am - 11am Lower Hall, Church House, Wood Street, Barnet EN5 4BW

"Drop-in" £11 per class (concessions £9). Block payment in advance £7.70 per class (concessions £5.90) - if you are unable to attend one week, you may come to the Wednesday morning class at St Stephen's below free of charge.

Dates for the current term: January 9, 16, 23, 30, February 6, 20, 27, March 5, 12, 19, 26 2012

On many bus routes and only 10 minutes' walk from High Barnet tube station. Parking is very limited at Church House: the cheapest car park nearby is £2 for three hours: The Spires, Stapylton Road (look out for the Britannia Parking sign).

Wednesdays 10.30am - 12pm St Stephen's Church Hall, Bells Hill, Barnet EN5 2UR

Note the new time for this class from Feb 22nd.

"Drop-in" £11 per class (concessions £9). Payment in advance at £7.70 per class (concessions £5.90) - if you are unable to attend one week, you may come to the Monday morning class at Church House free of charge.

Dates for the current term: January 4, 11, 18, 25, February 1, 8, 22, 29, March 7, 14, 21, 28 2012 .

Free parking available; on bus routes 184 and 384

Wednesdays 7.30pm - 9.00pm St Stephen's Church Hall, Bells Hill, Barnet EN5 2UR

Please contact me in advance for a place.

Dates for the current term: January 4, 11, 18, 25, February 1, 8, 22, 29, March 7, 14, 21, 28 2012.

Hatha Yoga

Hatha yoga comes from an ancient tradition which continues throughout the world today. The literal translation of the Sanskrit word “yoga” is “union” – the coming together of the mind, the body and the spirit. Through a combination of physical work - warm-ups and “asanas” (postures) – breath work and meditation and relaxation, Hatha yoga offers a holistic approach which can help us find inner peace in an ever more stressful world.

For more information, please see the British Wheel of Yoga website www.bwy.org.uk or use your search engine to access the many yoga-related resources on the web.