Preparation and safety

Preparation for yoga classes

Above all, you need to be comfortable. Wear loose clothing, and bring a sweater, socks and a blanket. Changing facilities are available at all the above venues.
A non-slip mat is essential for safety in yoga. I can provide a mat for your first session. Mats are available for purchase.
Keep hydrated before, during and after the class. It is advisable to avoid eating a large meal in the 3 hours before the class; a small snack up to an hour beforehand is fine.

Health and safety

Yoga is non-competitive, and to keep within safe boundaries you must work at a level appropriate your abilities and never force anything. You must notify me if you experience or subsequently develop any of the following (or any other serious condition):

· Muscular/skeletal/spinal injuries

· Arthritis or rheumatism

· Thyroid conditions

· Whiplash injuries

· Osteoporosis

· Sinusitis

· Epilepsy

· Pregnancy

· Recent surgery

· Varicose veins

· High or low blood pressure

· Heart conditions

· Asthma

· Multiple sclerosis

· Ear/eye disorders (incl. glaucoma, detached retina)

Click here to download and complete the health questionnaire and bring along to your first session with me.

Child safety

I take all ages from 13 upwards in my own classes, and have full CRB Enhanced Disclosure as a teacher, giving me clearance to work with children.