Yoga Sports Coaching

Improve your performance with yoga sports coaching

20% OFF A PACKAGE OF 5 SESSIONS

£60 for a 90 minute assessment

Only £200 for 5 x 60-minute 1:1 coaching session

Here's what the athletes say about yoga sports coaching:

"The yoga coaching has made a real difference to my training. I undertook the 60-mile London-Cambridge Bike Ride just two weeks after I started working with Anthea, and found it easier than I had expected. The breathing techniques were key, particularly when fatigue set in, and the next day I had not a single ache. Previous problems with my knees and hips have now abated, running is easier with more settled breathing, and I feel that I am avoiding injuries before they occur. I used to think that yoga's not for blokes - how wrong I was. I would recommend this programme to any athlete." Steve, 48, runner and cyclist

"Anthea gave me intense yoga coaching specifically for runners for three months which led up to improving my half-marathon personal best by 5 minutes. I felt more relaxed, comfortable, co-ordinated and focused, with more spring in my feet, than in any previous race. Aches and pains in the days following the race were almost non-existent for the first time in 13 years of running, and in training I found myself able to run on more days consecutively than ever before. Anthea is highly professional, knowledgeable and motivating, builds great rapport and genuinely has the needs of her clients at the forefront of her mind." Bob, runner, 42

I am a qualified Yoga Sports Coach® with Yoga Sports Science® (YSS). The YSS approach comprises sport-specific programmes for teams and individuals at all levels in all sports. By incorporating yoga techniques specifically designed for their sport into their training programme, athletes can enhance their performance and help prevent injury:

Mobility work in the specific areas required for the sport
Balance and stability for both static and fast-moving sports
Core strength
Power and endurance
Performance breathing techniques
Mental focus and control of nerves

Yoga Sports Coaching techniques do not required any previous experience of yoga and are suitable for all athletes who are looking to improve their performance, from those simply keen on fitness through to elite athletes. Many athletes are now benefitting from these techniques, from football to marathon running and golf, and YSS research is demonstrating the considerable benefits in a range of sports and disciplines.

Contact Yoga Sports Science to find out more about Yoga Sports Science® and its research studies.

Click here or contact me to find out the details of my own YSS research with marathon running, where a 9-week programme of YSS techniques and approaches resulted in:

Improved race times
Increased endurance
A more comfortable and effective running style with greater natural momentum
Improved post-race recovery, reduced levels of fatigue and a greater sense of well-being

Prices are based on £30 per half-hour and £50 per hour, with retainer and block booking discounts available. For 1:1 coaching, this includes written personal worksheets for training outside contact hours to ensure maximum value from your sessions, and telephone support when a further session is booked.

To book a team or 1:1 session or discuss your individual or team requirements, click here.