WELCOME

NEW! Second class starting on Monday mornings from June 5th

I am passionate about the quality of life and enhanced performance which a balanced, efficient and integrated body and mind can bring.  As a remedial therapist treating soft tissue conditions and injuries, and with over 10 years’ experience in posture, anatomy and yoga for athletes and dancers as well for non-athletes, I work to bring the greatest possible benefit to all my clients and students.  Contact me to discuss your requirements.

 

Sports & Remedial Massage Therapy

Sports Massage is for everyone, for maintenance as well as injury rehabilitation. I offer a full service, including free telephone consultation, flexible appointment times, clinic and mobile service, and homecare advice.
Click here for details

Yoga Classes, 1:1/Private and Retreats

I teach weekly daytime and evening Hatha Yoga classes in the Barnet area and I run weekend yoga retreats.

I am also available for private groups and 1:1 yoga, specialising in tailored programmes to address postural and biomechanical issues, relieve stress and aid safe practice in yoga classes. Click here to contact me to discuss your requirements.

Yoga for Sport and Dance

With specialist training in yoga for athletes/dancers, I offer a tailored service for individuals and groups in all disciplines.

Click here for Yoga Sports Coaching for enhancing performance in sport.
Click here for Yoga for Dance.

Testimonials

“Anthea’s treatments and techniques are amazing. No matter what problems I have presented with, from backache to hip pain Anthea has been able to eradicate the pain, increase my range of movement and help me function really well again. Her muscular-skeletal knowledge is second to none and she has a great ability to find the origins of any referred pain/ problems. I don’t make recommendations lightly but Anthea is certainly deserving of one.”  Natalie, sports/remedial massage client

“It’s the best hour and a half of the week. No phone, no kids, no work, just the yoga.”  Diana, yoga class student

“I love learning yoga! It’s bringing back flexibility that I did not know I had lost.”  Pam, yoga class student

“Anthea gave me intensive yoga and athletic coaching for three months which led up to a half marathon personal best. At all times she was highly professional, highly knowledgeable and highly motivating. Moreover, Anthea is friendly, builds great rapport and genuinely has the needs of her clients at the forefront of her mind.”  Bob, yoga sports coaching client

“I have been going to Anthea’s yoga classes for the past 18 months plus 1:1 sessions every few months. She is an excellent teacher and always structures her classes thoughtfully. I have noticed a significant change in my posture and have far more freedom of movement since joining her classes and highly recommend this skilled teacher for any level of yoga.”  Kerry, yoga class and 1:1 student