Soft Tissue Therapy

Soft tissue therapy is for maintenance as well as injury rehabilitation. I offer a full service, including free telephone advice, flexible appointment times and homecare advice.
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“Anthea’s treatments and techniques are amazing. No matter what problems I have presented with, from backache to hip pain Anthea has been able to eradicate the pain, increase my range of movement and help me function really well again. Her muscular-skeletal knowledge is second to none and she has a great ability to find the origins of any referred pain/ problems. I don’t make recommendations lightly but Anthea is certainly deserving of one.”  Natalie, soft tissue therapy client

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Yoga and Meditation Classes and Retreats

I teach weekly an in-person Hatha Yoga class in the Barnet area as well as online yoga and meditation classes and I run weekend yoga retreats.

“It’s the best hour and a half of the week. No phone, no kids, no work, just the yoga.”  Diana, yoga class student

“I love learning yoga! It’s bringing back movement that I did not know I had lost.”  Pam, yoga class student

“I have been going to Anthea’s yoga classes for the past 18 months plus 1:1 sessions every few months. She is an excellent teacher and always structures her classes thoughtfully. I have noticed a significant change in my posture and have far more freedom of movement since joining her classes and highly recommend this skilled teacher for any level of yoga.”  Kerry, yoga class and 1:1 student

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Yoga for Sport and Dance

With specialist training in yoga for athletes/dancers, I offer a tailored service for individuals and groups in all disciplines, for injury prevention/rehabilitation and maintenance.

“Anthea gave me intensive yoga and athletic coaching for three months which led up to a half marathon personal best. At all times she was highly professional, highly knowledgeable and highly motivating. Moreover, Anthea is friendly, builds great rapport and genuinely has the needs of her clients at the forefront of her mind.”  Bob, yoga sports coaching client

Click here for Yoga Sports Coaching for enhancing performance in sport.
Click here for Yoga for Dance.