August yoga online and in-person
Soft tissue therapy clinic open for all treatments with Covid hygiene and masks still in place and trial 90-min appointments available in August
Meditation/breathing sessions twice weekly with a free taster class
Myofascial Release (MFR) & Sports/Remedial Massage Therapy Yoga and Meditation classes
Sports Massage and Myofascial Release are for everyone, for maintenance as well as injury rehabilitation. I offer a full service, including free telephone consultation, flexible appointment times, and homecare advice.
I am also available for private groups and 1:1 yoga, specialising in tailored programmes to address postural and biomechanical issues, relieve stress and aid safe practice in yoga classes. Contact me to discuss your requirements.
With specialist training in yoga for athletes/dancers, I offer a tailored service for individuals and groups in all disciplines, for injury prevention/rehabilitation and maintenance.
“Anthea’s treatments and techniques are amazing. No matter what problems I have presented with, from backache to hip pain Anthea has been able to eradicate the pain, increase my range of movement and help me function really well again. Her muscular-skeletal knowledge is second to none and she has a great ability to find the origins of any referred pain/ problems. I don’t make recommendations lightly but Anthea is certainly deserving of one.” Natalie, sports/remedial massage client
“It’s the best hour and a half of the week. No phone, no kids, no work, just the yoga.” Diana, yoga class student
“I love learning yoga! It’s bringing back flexibility that I did not know I had lost.” Pam, yoga class student
“Anthea gave me intensive yoga and athletic coaching for three months which led up to a half marathon personal best. At all times she was highly professional, highly knowledgeable and highly motivating. Moreover, Anthea is friendly, builds great rapport and genuinely has the needs of her clients at the forefront of her mind.” Bob, yoga sports coaching client
“I have been going to Anthea’s yoga classes for the past 18 months plus 1:1 sessions every few months. She is an excellent teacher and always structures her classes thoughtfully. I have noticed a significant change in my posture and have far more freedom of movement since joining her classes and highly recommend this skilled teacher for any level of yoga.” Kerry, yoga class and 1:1 student