WELCOME

Remedial therapist with over 12 years’ experience in posture, anatomy, injury and yoga for athletes as well for non-athletes, I am passionate about the quality of life and enhanced performance which a balanced, efficient and integrated body and mind can bring.  Contact me.

Space in Monday 11am Barnet yoga class; short waiting lists for other classes more details.  Restorative Yoga winter series, join me to rest, relax and restore for your preparation for springtime starts January 30th.

 

Soft Tissue Therapy

Sports Massage and Myofascial Release are for everyone, for maintenance as well as injury rehabilitation. I offer a full service, including free telephone consultation, flexible appointment times, and homecare advice.
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Yoga Classes, 1:1/Private and Retreats

I teach weekly daytime and evening Hatha Yoga classes in the Barnet area and I run weekend yoga retreats.

I am also available for private groups and 1:1 yoga, specialising in tailored programmes to address postural and biomechanical issues, relieve stress and aid safe practice in yoga classes. Contact me to discuss your requirements.

Yoga for Sport and Dance

With specialist training in yoga for athletes/dancers, I offer a tailored service for individuals and groups in all disciplines, for injury prevention/rehabilitation and maintenance.

Click here for Yoga Sports Coaching for enhancing performance in sport.
Click here for Yoga for Dance.

0Testimonials

“Anthea’s treatments and techniques are amazing. No matter what problems I have presented with, from backache to hip pain Anthea has been able to eradicate the pain, increase my range of movement and help me function really well again. Her muscular-skeletal knowledge is second to none and she has a great ability to find the origins of any referred pain/ problems. I don’t make recommendations lightly but Anthea is certainly deserving of one.”  Natalie, sports/remedial massage client

“It’s the best hour and a half of the week. No phone, no kids, no work, just the yoga.”  Diana, yoga class student

“I love learning yoga! It’s bringing back flexibility that I did not know I had lost.”  Pam, yoga class student

“Anthea gave me intensive yoga and athletic coaching for three months which led up to a half marathon personal best. At all times she was highly professional, highly knowledgeable and highly motivating. Moreover, Anthea is friendly, builds great rapport and genuinely has the needs of her clients at the forefront of her mind.”  Bob, yoga sports coaching client

“I have been going to Anthea’s yoga classes for the past 18 months plus 1:1 sessions every few months. She is an excellent teacher and always structures her classes thoughtfully. I have noticed a significant change in my posture and have far more freedom of movement since joining her classes and highly recommend this skilled teacher for any level of yoga.”  Kerry, yoga class and 1:1 student