Free online meditation and breathing

 

MORNING BYTES

Join my 15-minute online sessions on Tuesdays, Thursdays and Saturdays at 9.30am

Breathing, meditation, goal setting and visualisation to help us all cope with life in the midst of Covid-19

I offer this on a FREE basis, with the option to contribute if you are able to and find them useful 🙂

Contact me to join

 

FREE ONLINE RESOURCES

I am working on a number of free video resources ranging from breathing for respiratory strength and anxiety to short meditations, which will be uploaded here.  Watch this space 🙂