SOFT TISSUE THERAPY
Clinic: What to Expect Please read this when you make your first appointment after March 2020
Soft Tissue Therapy – Health Consultation Form Please complete and bring along to your first appointment (new clients only)
Yoga – Health Questionnaire Please complete and bring along to your first yoga class or scan and return to me by email for online sessions
British Wheel of Yoga www.bwy.org.
For more information on yoga for sports www.yogasportscience.com
For foot care which I highly recommend in your own home in Barnet and surrounding areas: https://feetfirstno1.wixsite.com/hometreatments
For yoga equipment at a discounted rate, please use the code SZOF1TD3E8Q7 at the checkout at the fabulous Yoga United website: www.yogaunited.com
You will find a variety of videos demonstrating key techniques on my YouTube channel. If you subscribe to my channel (Anthea Sweet) you will be notified when there is a new video uploaded. These techniques are for everyone – so spread the word!
– For basic breath awareness for your sport, see http://youtu.be/hzL2Cd_T9Pc
– For the complete shoulder mobilisation technique, see http://youtu.be/7hj87zhU5OU
– For the detailed “up and over” technique with a belt for shoulders, see http://youtu.be/XS2gozZargo
For a great new book about ecological medicine “Staying Alive in Toxic Times” https://www.hodder.co.uk/titles/jenny-goodman/staying-alive-in-toxic-times/9781529308303/
To discuss reciprocal links, please contact me.