Health questionnaire Please complete and bring along to your first yoga class or scan and return to me by email for online sessions
British Wheel of Yoga www.bwy.org.
For more information on yoga for sports www.yogasportscience.com
For foot care which I highly recommend in your own home in Barnet and surrounding areas: https://feetfirstno1.wixsite.com/hometreatments
You will find a variety of videos demonstrating key techniques on my YouTube channel. If you subscribe to my channel (Anthea Sweet) you will be notified when there is a new video uploaded. These techniques are for everyone – so spread the word!
– For basic breath awareness for your sport, see http://youtu.be/hzL2Cd_T9Pc
– For the complete shoulder mobilisation technique, see http://youtu.be/7hj87zhU5OU
– For the detailed “up and over” technique with a belt for shoulders, see http://youtu.be/XS2gozZargo
For a great new book about ecological medicine “Staying Alive in Toxic Times” https://www.hodder.co.uk/titles/jenny-goodman/staying-alive-in-toxic-times/9781529308303/
To discuss reciprocal links, please contact me.