Meditation, breathing & relaxation classes

 

Start your morning with

MORNING BYTES

BOOK HERE (SELECT PACKAGES/SUBSCRIPTIONS)

Join my 15-minute online sessions on Tuesdays & Thursdays at 8.30am

Breathing, meditation, goal setting and visualisation to start the day & establish a regular practice

Includes access to the recording for a week

 

Start your weekend with

FRIDAY I’M IN LOVE 🙂

BOOK HERE (SELECT PACKAGES/SUBSCRIPTIONS)

A weekly 30-min relaxation/restorative/yoga nidra session to round off your week

Includes access to the recording for a week