CPD for yoga teachers

Friday 3rd July 2020

9.30am – 3.30pm

via Zoom

ANATOMY APPLIED: STRENGTH

A 5-hour CPD day, the first of what will become a series, for yoga teachers keen to extend their knowledge of anatomy and apply it on the mat.

With a combination of anatomy and breathing theory, practice of asanas/sequences and group work we will explore anatomical principles through our own experience and plan your strategies for implementing what you learn:

  • How to apply centre of gravity, weight distribution, breath mechanics and lines of force to develop your students’ structural strength and stability alongside stretch work
  • Teaching tips to encourage your students to build awareness of their own body mechanics and the difference between challenge and overworking
  • Developing lesson plans with anatomical focus within a yogic framework
  • Communication, cueing and adjustments to activate good grounding, core stability and use of the breath

Investment: £75

BOOK HERE

Zoom link: https://us02web.zoom.us/meeting/register/tZwsd-mgrDMjGNIiL-j1hpYtSEk5ZzsOe5B7