Friday 3rd July 2020
9.30am – 3.30pm
via Zoom
ANATOMY APPLIED: STRENGTH
A 5-hour CPD day, the first of what will become a series, for yoga teachers keen to extend their knowledge of anatomy and apply it on the mat.
With a combination of anatomy and breathing theory, practice of asanas/sequences and group work we will explore anatomical principles through our own experience and plan your strategies for implementing what you learn:
- How to apply centre of gravity, weight distribution, breath mechanics and lines of force to develop your students’ structural strength and stability alongside stretch work
- Teaching tips to encourage your students to build awareness of their own body mechanics and the difference between challenge and overworking
- Developing lesson plans with anatomical focus within a yogic framework
- Communication, cueing and adjustments to activate good grounding, core stability and use of the breath
Investment: £75
Zoom link: https://us02web.zoom.us/meeting/register/tZwsd-mgrDMjGNIiL-j1hpYtSEk5ZzsOe5B7
