Preparation for yoga classes
Above all, you need to be comfortable. Wear loose clothing, and bring a sweater, socks and a blanket. Changing facilities are available at all venues.
A non-slip mat is essential for safety in yoga. I can provide a mat for your first session. Mats are available for purchase.
Keep hydrated before, during and after the class. It is advisable to avoid eating a large meal in the 3 hours before the class; a small snack up to an hour beforehand is fine.
Before your first class, please complete the health questionnaire and bring it with you.
Health and safety
Yoga is non-competitive, and to keep within safe boundaries you must work at a level appropriate your abilities and never force anything. You must notify me if you experience or subsequently develop any of the following (or any other serious condition):