Yoga & Yoga for Sports Performance

  ** LATEST NEWS ** 

 

JUST 2 PLACES LEFT: BOOK NOW!

THE NEXT SESSION IN THE SUNDAY AFTERNOON SERIES:

USING OUR NATURAL RESOURCES TO DEEPEN OUR PRACTICE

February 19th 2012: Using the breath to free the spine

Movement/breath work, meditation and a long relaxation

for the perfect Sunday afternoon!

2.30pm - 5pm

Lower Hall, Church House, Wood St, Barnet EN5 4BW.

(Free parking on Sundays; on many bus routes and only 10 mins' walk from High Barnet tube station)

£25 per session (including refreshments)

Click here for a booking form or contact me for further information

 

May 27th 2012: Using gravity and the breath to build strength through sequences

 

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SPECIAL OFFER FOR 1:1 YOGA / YOGA SPORTS COACHING 

** UNTIL JANUARY 31st 2012 ONLY **

HALF PRICE ASSESSMENT PLUS 20% OFF 5 SESSIONS

Just £30 for a 90 minute assessment

Only £200 for 5 x 60-minute 1:1 coaching session

 Click here to book

To find out more about 1:1 yoga, click here

To find out more about yoga sports coaching, click here

All levels and all sports, marathon running and endurance sports a specialism.

Contact me to hear about the research in this area supporting the tremendous performance improvements available to athletes through yoga.

 

  

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Welcome to BodySenseYoga.  I have more than eight years' experience of teaching Hatha Yoga together with further specialist skills in anatomy, bodywork and yoga for athletes, coaching both individuals and teams in class setting and on a 1:1 basis.

 

The emphasis in my work is on: 

I teach weekly yoga classes in the Barnet area, private groups and 1:1.  Sports coaching can take place at the venue most appropriate to your training.

Gift vouchers are available for any value to be used for classes, groups and one-to-one sessions.

Click here for a schedule of regular classes.

Click here to contact me to book your place, request a gift voucher or discuss individual coaching.

 

Click here to find out more about me.

 

Click here for Yoga Sports Coaching for enhancing performance in sport.

  

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Call 07774 250830 to book your free taster evening class or your private session, or drop in on a Wednesday afternoon