Yoga & Yoga for Sports Performance
** LATEST NEWS **
JUST 2 PLACES LEFT: BOOK NOW!
THE NEXT SESSION IN THE SUNDAY AFTERNOON SERIES:
USING OUR NATURAL RESOURCES TO DEEPEN OUR PRACTICE
February 19th 2012: Using the breath to free the spine
Movement/breath work, meditation and a long relaxation
for the perfect Sunday afternoon!
2.30pm - 5pm
Lower Hall, Church House, Wood St, Barnet EN5 4BW.
(Free parking on Sundays; on many bus routes and only 10 mins' walk from High Barnet tube station)
£25 per session (including refreshments)
Click here for a booking form or contact me for further information
May 27th 2012: Using gravity and the breath to build strength through sequences
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SPECIAL OFFER FOR 1:1 YOGA / YOGA SPORTS COACHING
** UNTIL JANUARY 31st 2012 ONLY **
HALF PRICE ASSESSMENT PLUS 20% OFF 5 SESSIONS
Just £30 for a 90 minute assessment
Only £200 for 5 x 60-minute 1:1 coaching session
Click here to book
To find out more about 1:1 yoga, click here
To find out more about yoga sports coaching, click here
All levels and all sports, marathon running and endurance sports a specialism.
Contact me to hear about the research in this area supporting the tremendous performance improvements available to athletes through yoga.
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Welcome to BodySenseYoga. I have more than eight years' experience of teaching Hatha Yoga together with further specialist skills in anatomy, bodywork and yoga for athletes, coaching both individuals and teams in class setting and on a 1:1 basis.
The emphasis in my work is on:
- The body as a balanced and integrated structure: building strength alongside as much space and freedom of movement as possible
- Relaxing and creating space in our minds
- Helping individuals to develop an approach to yoga which is individual to their needs in all aspects of their lives
- Enhancing performance in sport, including strength and conditioning, balance and stability, performance breathing and mental focus training
I teach weekly yoga classes in the Barnet area, private groups and 1:1. Sports coaching can take place at the venue most appropriate to your training.
Gift vouchers are available for any value to be used for classes, groups and one-to-one sessions.
Click here for a schedule of regular classes.
Click here to contact me to book your place, request a gift voucher or discuss individual coaching.
Click here to find out more about me.
Click here for Yoga Sports Coaching for enhancing performance in sport.
Follow me on Twitter Follow @AntheaYogaSport
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